Je na tróne spaľovačov tukov, ale tuky nespaľuje. Môže pri dlhodobom užívaní naopak uškodiť? Kedy sa oplatí kupovať l-karnitín a akú má spojitosť so spaľovaním tukov, kvalitou spermií či s regeneráciou po výkone?
Nový diel Fitclan podcastu počúvaj na Spotify, Apple Podcasty alebo YouTube.
Použité zdroje:
http://examine.com/supplements/l-carnitine/
https://www.amazon.com/Practical-Sports-Nutrition-Louise-Burke/dp/073604695X
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12436
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393395/
https://link.springer.com/article/10.2165/00007256-199622020-00005
https://gsajournals.org/articles/000/000/000000540-effect-of-l-carnitine-supplementation-and-aerobic-training-on-fabpc-content-and-beta-had-activity-in-human-skeletal-muscle.php
https://academic.oup.com/ajcn/article/72/2/618S/4729710
https://www.semanticscholar.org/paper/Long-term-administration-of-L-carnitine-to-humans%3A-W%C3%A4chter-Vogt/18f521278190091867428611034762a517d6d8d0
https://www.ncbi.nlm.nih.gov/pubmed/16169400
https://www.ncbi.nlm.nih.gov/pubmed/16600222
https://www.ncbi.nlm.nih.gov/pubmed/12568837
https://www.ncbi.nlm.nih.gov/pubmed/20045157
https://www.ncbi.nlm.nih.gov/pubmed/17313301
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627560/
